Mental Well-Being

Mental Wellbeing Champion at the Workplace

The Mental Wellbeing Champion at the Workplace

Mental Wellbeing Champion at the Workplace
  • 16 hours
  • In-Person Classes
  • 33 Hillview Terrace (Bukit Batok)
  • $445 (Excl. GST)
  • Languages and Schedules Available (Click Below!)
English
Register

For enquiries, please reach out to enquiry@sg-akc.com, or contact us at 6690 5555.

Subsidized Course Fee Details

Full Course Fee (Incl. GST)

(For Non-Singaporeans and Singaporeans Below 21)

$485.05

Subsidized Course Fee for Singaporeans & PR Aged 21 to 39
(50% Subsidies)

$262.55

Subsidized Course Fee for Singaporeans Aged 40 & Above
(70% Subsidies)

$173.55

Course Details

Mental Wellbeing Champion at the Workplace

Course Overview

This course equips participants with the skills to identify recurring issues affecting team and professional well-being and implement a holistic self-care framework. Participants will learn coaching and counseling techniques for stress management, empowering well-being with self-care strategies for resilience and burnout prevention. Ideal for leaders and professionals aiming to foster a healthier work environment.

Course Outcomes

By the end of this course, you’ll be equipped to:

  • Identify recurrent issues affecting team and professional well-being
  • Implementing a holistic framework for Self-Care
  • Coaching and counseling techniques for stress management
  • Empowering Well-Being with Self-Care Strategies for Resilience and Burnout Prevention.

Prerequisites

Assumed Skills and Knowledge:

  • WPLN- Level 5 or O levels or Diploma,
  • Computer Literacy: Able to use computer and use presentation software

Learning Units:

  • Identify constant and deep-seated matters or events that affected the health and well-being of teams and professionals
  • Implement a holistic framework for self-care and influence members in the organisation to practice effective self-care
  • Coach professionals in managing their stress and counsel those who are in distress
  • Facilitate self-care activities to help professionals and teams build resilience and overcome barriers to effective management of health and well-being to help them avoid burnout

Additional Details:

Target Audience: WSHO/Supervisors/Managers/Employees who are keen on peer-to-peer support at the workplace.
Course Language: English, Course Duration: 16 Hours (including 1 hr 15 mins assessment). Day 1 & 2 – 9 AM to 6 PM.
Assessment format and Duration: Written Assignment (15 min), Role Play (30 min), Case Study (30 min).
Passing Criteria – 100% Marks. 100% Attendance is required. Max. class size: 20 Pax.

Last Updated: 18/12/2024
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